We live in a divided nation. Everything is placed in a box, namely, Male-Female, Republicans-Democrats, masks vs. no mask.
These distinctions are all at the global level. But our need to box doesn’t stop there. Are there people in your life that you don’t get along with because of principles? It probably can make your skin boil just thinking about these people.
But it doesn’t have to be that way. You can let go of your bad feelings. Once you let go, the other person may do the same. Think about how good it feels not to be angry. These are choices we all make on a subconscious level. You don’t have to be a captive to your thoughts.
Let go of any thoughts that do not serve you. You do not have to run. Just allow yourself baby steps so that you can find a better happier you.